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EFT is based on the idea that all negative emotions are caused by a disruption in the
body's energy system. These emotions become trapped in our bioenergetic field, like a
short-circuited wire that is activated when we think a related thought. The problem is,
these negative emotions profoundly affect our lives, our health, our relationships, and
our sense of well-being.
The process of EFT involves picturing the event or emotion while tapping on the body's
energy meridians to clear these short-circuits. When the short is clear, the negative
emotion is gone. Daily or lifelong stresses and hurts, as well as mood, confidence
and performance issues, can be cleared away as they come up.
Think of it as acupuncture for emotions without the needles.
I encourage all my clients to learn EFT for their own use. I also encourage parents
to teach it to their children. All my EFT clients leave with the basic knowledge of
how to work with their emotions on their own. You can download my free 15-page eBook,
The EFT Quick-Start Method.
Continue to What is EFT used for?
© 2006 Chip Engelmann
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